The golden rule of youth health is still valid. In addition, when you turn (on average) 25 years old, you are responsible for your health not only to yourself, but also to your loved one. Surely a wife, beloved girl or even a harem is waiting at home! Timely preventive therapy for sexual health will not make you blush in front of the chosen one even after 20 years!
Initially, do not forget about the basic principles of good health. Good sleep, proper nutrition, rational exercise are the keys to physical well-being. The above affects not only the systemic nature of sex, but also its quality.
You can also increase potency using folk remedies. So, if you are not worried about an allergy to the products of bee exploitation, feel free to start taking pollen! It contains a number of invaluable amino acids that have a beneficial effect on the organs of the genitourinary system. It is advisable to take pollen on an empty stomach, three times a day.
Royal jelly, bee, of course, also differs in positive characteristics. It can be consumed both in its natural form and replaced with a pharmacy version, a tablet form with a high percentage of miracle drug content.
The following recipe will help strengthen not only potency, but also immunity. Chopped raisins, dried apricots, walnuts (each product - 0. 5 kg. ), three lemons should be mixed with honey (1 kg) and the obtained result should be infused cold. Take three times a day 30 minutes before meals. Sometimes aloe and Cahors are added to improve the taste.
Probably everyone has heard about the magical effect of wheat germ on the whole organism. Cereal sprouts contain a maximum of amino acids, which are so necessary for the synthesis of proteins in the body. Eating wheat germ saves the energy needed to convert proteins into amino acids, which build the body's own proteins. In other words, sprouts are a ready-made energy product. Eat this option on an empty stomach, chewing thoroughly.
There is an opinion that folk remedies can treat those diseases that official medicine cannot cope with. As a result, when health problems arise, instead of going to the doctor and getting adequate treatment, people cook and drink foul-smelling concoctions, chew grass, or enjoy their own urine. Sometimes in such stupid ways men try to increase potency. Do public funds work? Oddly enough, in some cases they really turn out to be effective.
Commonly used folk remedies for potency
By potency, people usually mean the ability to achieve and maintain an erection. In sexology, this term refers to a man's ability to have sexual intercourse. To increase this ability, most sources on the Internet suggest using the following folk remedies "proven for centuries":
- Nuts with honey. Honey is a common remedy in folk medicine for all ailments. Nuts are a source of energy and strength. According to lovers of traditional medicine, the mixture of honey and nuts can increase male potency in a few days.
- Nuts with cream. Dairy products are a commonly used remedy for potency. The reason for such high confidence on the part of men is obvious: sour cream looks like semen. In fact, even if the sour cream really transforms into sperm when it enters the body, it will not change anything, since the ability to maintain an erection does not depend on the amount of ejaculate.
- Pumpkin seeds. Pumpkin seeds are most often used to remove worms, but they are also used for urological diseases. After thinking about it, some people come to the conclusion that since the organs of the reproductive and urinary systems are close, it is possible that pumpkin seeds not only restore normal urination, but also increase potency.
- Tincture of garlic. Garlic is a remedy that, according to popular opinion, cures all diseases without exception. With a violation of potency, this plant, of course, also copes quite successfully.
- Decoction of nettles. Maybe nettle really can improve erections. The blood flow to the penis will certainly increase if you crush the stinging nettle between your legs just before intercourse. It can even cause a temporary increase in the size of your manhood. Unfortunately, the internal use of nettle, namely the use of a decoction or tincture of the plant's leaves, is not usually recommended for potency. In this form, it is unlikely to have a significant effect on male potency.
The stupidest folk remedies for potency
All the listed folk remedies for potency are shamefully stupid. However, if you search carefully on the Internet, you can find much more absurd advice from the "experts" in the folk treatment of erectile dysfunction. We present to your attention the TOP 5 stupid tips that will supposedly help you increase potency:
- Eat foods containing zinc. This trace element is part of the male hormone testosterone.
- Apply mustard on your feet. Then put on your socks and jump into bed. The duration of intercourse is guaranteed to increase several times.
- Apply ice to different parts of the body. In total, you need to take half a kilogram of ice out of the freezer and wrap it in a towel or several layers of gauze. Then apply this bag for one minute to the back of the head, then to the heart, and then to the scrotum.
- Eat more bananas. The associations of the authors of such recommendations are obvious, so this advice hardly needs comments.
- Walk barefoot on the grass. The herb will affect the acupuncture points located on the soles of the feet. They are responsible for male strength.
The mechanism of action of most folk remedies
Surprisingly, in many cases, everything, even the most stupid folk remedies for potency, really work. how? Indeed, to improve an erection, it is necessary to stimulate the blood flow in the genitals! It is obvious that neither nettles, provided they are taken internally, nor bananas, nor even walking barefoot, are able to dilate the blood vessels. What is the secret of the effectiveness of folk remedies?
Their mechanism of action is simple. The fact is that in most young men, the decrease in potency is not organic, but psychological. They have a normal level of sex hormones in the blood, normal vessels that are not clogged with atherosclerotic plaques and normal conduction of nerve impulses. All problems are located exclusively in their heads.
After using a folk remedy, even the most stupid and ineffective, a person's self-esteem increases. It rejects responsibility for the end result, shifting it to nettles or garlic. This allows you to relax. The fear of failure disappears, because in case of inconvenience it will not be the person's fault, but the nettle. Thus, when folk remedies are used, the potency is enhanced due to the awareness of the fact that one is taking the medicine.
Effective folk remedies for potency
However, not all folk remedies work at the placebo level. Here are 5 plants and foods that can physiologically improve male potency:
- Spicy foods. Statistical studies show that men who regularly consume hot spices are more likely to have sex. It is unlikely that a pinch of red pepper will help you immediately before intercourse, but it is worth considering the inclusion of spicy foods in your diet. Of course, provided that you do not suffer from a stomach ulcer, otherwise the exacerbation of this disease will make you forget about sex for a long time.
- Alcohol. In newspapers or on the Internet, you can often read that alcohol is harmful to potency. This is not true. Of course, alcoholics who look for bottles near garbage cans can hardly boast of exceptional male abilities. But there's no need to go to extremes! In small doses, alcohol is not harmful, but only useful for potency. Firstly, it improves blood flow to the genitals, and secondly, it has a beneficial effect on the psyche, disinhibiting a person.
- Valeriana. If erectile problems occur in anxious, suspicious, tormented by fear, calming herbs will give an excellent result.
- Pantocrine. The most common adaptogen of animal origin, which is produced from deer antlers. Pantocrin works only a week after the start of administration, and the maximum effect develops after 3-4 weeks. But its effect lasts 1-1. 5 months after the end of the course of treatment. Pantocrine does not directly affect the reproductive system. It works by increasing the body's resistance to factors that negatively affect potency.
- Herbal adaptogens. Alcoholic tinctures of ginseng, eleutherococcus, lemon grass also contribute to the normalization of potency by increasing the non-specific resistance of the body. Lemon balm also has not only an adaptogenic, but also a stimulating effect. These plants can help increase potency if psychogenic factors are the cause of its decline. With gross organic pathology, folk methods do not work. In this case, you should contact an andrologist and increase potency with the help of official medicine.